Hi, I'm Laura Harshbarger, wellness lover and mama of two. I love food! All things plants. Sunshine. The beach. Walking in nature. I love to share recipes and wellness information! I am honored to be a part of your journey and hope the information you find here is helpful to you.
I am currently studying to be a Integrative Nutrition Health Coach at the Institute for Integrative Nutrition. I have been studying nutrition and wellness since 2012.
I believe your body is an amazing, self healing machine. If you take away what is harming you and give your body what it needs, it will heal itself. It is a journey of the mind, body and spirit that will put you in touch with the light and joy you were born with. Many blessings to you on your journey!